When we think about air quality, we associate it with outdoor pollution. But did you ever consider that indoor air quality could also immensely affect our health and well-being? In this article, we’ll examine the scientific basis behind indoor air quality and provide expert advice for improving it.
Neglected Indoor Air Quality Can Pose Risks
Air quality in your home can lead to various health issues, from fatigue and headaches to respiratory problems and cancer. One major contributor is carbon dioxide (CO2), which can accumulate at dangerous levels within poorly ventilated buildings. If CO2 levels are elevated, it may lead to fatigue, drowsiness, and difficulty focusing on tasks at hand.
Another essential factor in indoor air quality is thermal comfort. This refers to our feelings of contentment with the temperature in a building or room and immensely affects our mood, motivation, and productivity. However, what works for one person may not work for another; thus, finding an optimal equilibrium is essential.
Volatile organic compounds (VOCs) may contribute to the poor quality of indoor air. VOCs come from many sources, such as paints, furniture, and cleaning and maintenance products; while some are not harmful, others have been known to cause cancer.
Expert Tips for Improving Indoor Air Quality
Are you looking for expert advice on improving indoor air quality? Look no further.
Maintain a Regular Air Flow
Ventilating is one of the simplest and most efficient ways to improve indoor air quality. Opening windows 3-4 times daily for 30 minutes could help reduce indoor pollution buildup. If outdoor air quality is poor, use discretion when restricting ventilation during less ideal days.
Upgrade Your Air Filter
Upgrading your furnace’s filter to a higher efficiency one (MERV13 or greater) can help keep pollen and dust levels at a minimum. Standalone air purifiers are more effective at cleaning the air; however, verify their CADR rating and technical specifications to ensure they fit your space perfectly.
Maintaining humidity in your home is essential for keeping biological contaminants such as mold, dust mites, and pests at bay. Be sure to clean up all leaks and spills promptly, plus use a dehumidifier when necessary.
Use Low Emission Products
Make sure you select products with low emissions. Opt for items that emit fewer VOCs into the atmosphere when shopping for furniture, paint, or cleaning supplies. Check product labels or ask your salesperson for recommendations.
Maintaining Your Home’s Cleanliness
Regular vacuuming can significantly improve air quality. Use a vacuum with HEPA filters for dust and allergen capture; alternatively, you may use damp cloths to avoid the accumulation of dust particles.
Improving indoor air quality is essential to creating a comfortable, healthy work and living space. Following these expert tips will reduce your risk of suffering from illnesses caused by air pollution in the indoor environment, so take action now to improve it!
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